Unwind Naturally: Herbal Teas for Stress & Relaxation
Stress-Relief Herbal Teas for Calm & Relaxation→ Shop Our Stress-Relief Tea Blends :
https://lyricsandnotestea.com/products/r-b
Stress is everywhere. Long days, constant notifications, emotional overload — it adds up fast. While stress may be unavoidable, how you respond to it is in your control. One of the simplest and most powerful ways to slow down is with a calming cup of herbal tea.
At Lyrics & Notes Tea, we created two intentional blends designed to help you relax, reset, and reconnect with yourself — naturally.
Why Herbal Tea Helps With Stress
Herbal teas support relaxation in three simple ways:
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They help calm the nervous system using gentle, plant-based ingredients
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The ritual of brewing tea slows the body and mind down
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They are caffeine-free, so you can unwind without jitters or crashes
Unlike coffee or sugary drinks, herbal teas help your body return to balance instead of pushing it into overdrive.
Butterfly Pea Flower Blend — Deep Calm & Clarity
Ingredients
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Butterfly Pea Flower
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Chamomile
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Lemongrass
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Linden Flower
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Lavender
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Mint
This blend is designed for full-body calm — perfect for evenings, high-stress days, or moments when your mind won’t slow down.
Best for:
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Stress relief and tension release
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Calming the mind after a long day
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Light digestive support
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Evening wind-down routines
[R&B Playlist: Butterfly Pea Flower Blend]
https://lyricsandnotestea.com/products/r-b
Jasmine, Rose & Lavender Blend — Emotional Balance
Ingredients
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Jasmine
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Rose Petals
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Lavender
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Chamomile
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Lemon Verbena
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Calendula
This floral blend focuses on emotional calm and gentle relaxation, making it ideal when stress feels heavy or emotionally draining.
Best for:
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Emotional stress and overwhelm
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Racing thoughts
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Gentle evening relaxation
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Self-care rituals
[ Rock Playlist / Jasmine & Rose Blend]
https://lyricsandnotestea.com/products/rock
How to Get the Most Out of Your Stress-Relief Tea
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Use hot (not boiling) water and steep for 5–7 minutes
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Drink slowly and without distractions
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Pair your tea with a calming habit like our selected playlist, journaling, or reflection
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Make it a daily ritual for long-term benefits
Stress may be part of life, but living in constant tension doesn’t have to be. These blends were created to help you slow down, breathe deeper, and care for yourself intentionally.
Peace isn’t something you find — it’s something you practice.